Recorded on May 12, 2020
-Equanimity takes a lifetime of training
-Uncovering the underlying issues
-The value of mediation training
yuktāhāra-vihārasya // yukta-ceṣṭasya karmasu
yukta-svapnāvabodhasya // ogo bhavati duḥkha-hā
He who is regulated in his habits of eating, sleeping, recreation and work can mitigate all material pains by practicing the yoga system.