Recorded on May 12, 2020
-Equanimity takes a lifetime of training
-Uncovering the underlying issues
-The value of mediation training
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Homework
Verse
[BG 6.17]
yuktāhāra-vihārasya // yukta-ceṣṭasya karmasu
yukta-svapnāvabodhasya // ogo bhavati duḥkha-hā
He who is regulated in his habits of eating, sleeping, recreation and work can mitigate all material pains by practicing the yoga system.
Mentioned in this podcast
Book: Bhagavad Gita As It Is
Book: Lord Gauranga V1: Or Salvation for All by Shishir Kumar Ghose
Transcription
Joshua 0:01 So welcome to everybody. Welcome back. This is our- Oh, Sam. Good to see you again. You look even more beautiful than I remember.
Student 0:11
You always say that.
Joshua 0:14
Must be the new shirt you’re wearing. Class this evening- our discussion this evening is about verse 17 from the sixth chapter of Bhagavad Gita. Here’s the Sanskrit for that verse.
yuktāhāra-vihārasya // yukta-ceṣṭasya karmasu
yukta-svapnāvabodhasya // yogo bhavati duḥkha-hā.
The translation of this verse is as follows. He who is regulated in his habits of eating, sleeping, recreation, and work–interesting recreation and work–can mitigate all material pains by practicing the yoga system. And then in the purport, Srila Prabhupada gives examples of great Vaishnavas from history, who were very strict in their sadhana and their daily practices, and who therefore could mitigate material pains through their yoga practice.
One of the things that we’ve always discussed in our Gita Wisdom gatherings is that the Gita can be read on many levels. Yadunath, I think, last week, you rightly pointed out that there is the immediately accessible. I think you called it the surface level, the words as they are on the page. So what it says is what it means. So if Krishna says, if you regulate your habits of eating, sleeping, work and play, then you can mitigate all material pains. By finding that middle ground where you’re not going to extremes one way or the other, you can live a relatively pain free existence. That’s the immediate access point. What about all the other levels?
How many of you, by show of hands, have ever attended a performance of Shakespeare’s Romeo and Juliet? Okay, yes, the movie versions also count, if you’ve only seen the movie version, you can also raise your hand. All right. That famous balcony scene where Juliet says, Romeo, Oh Romeo, wherefore art thou Romeo? Well, if you’re not familiar with Shakespearean English, you might think that what Juliet is saying is where are you Romeo? That’s not what she’s saying. The word wherefore in Old English means why. What she’s saying is why are you Romeo? Why are you the son of a family that is the enemy of my family? Why are you Romeo? Couldn’t you be somebody else could you come from another family so the we don’t have this conflict in our lives. So without understanding the context, the meaning of the words, the sense is completely misconstrued here.
So looking at this verse, to be temperate, the word in Sanskrit is yukta, to be temperate. What is the word temperate mean? If you look in the dictionary it says, “to hold within limits, to be moderate, not extreme or excessive, calm and reasonable”. All right, well, look what’s just happened here. Right. Krishna has expanded from the last verse that we discussed yesterday, which referred specifically to eating and sleeping to now include work and recreation, work and play. Well, what does he mean by this? What if we were to try to go to a deeper level of the meaning of this first, and its relevance for us? What is it saying to us here? First of all, how does anyone do that? How does someone on the battlefield- Remember the context. Context, context, context, everything is about context. Arjuna is on the battlefield. He doesn’t want to fight. Krishna is telling him you’ve got to fight. How can he possibly at the same time being telling him, but I also think you should be calm? You should be equipoised, not excessive. What? How are you reasonable and temperate on the battlefield? What does that even mean?
He has a job to do, and it’s a tough job. So what’s going on here? It seems like a contradiction. So if you go beyond the obvious, which is to take the verse in context, it makes utterly no sense at all. So this is what we mean by going deeper, deeper, deeper all the time deeper. And, Yadunath, I don’t know if you’ve had a moment to think about this one, but how do we justify this instruction from Krishna to Arjuna, literally minutes before he wants him to get involved in a fierce battle by telling him yuktāhāra-vihārasya, be regulated, be moderate, achieve that middle ground. If you’re able to do that in recreation and work- I mean, it doesn’t seem to make sense on his face.
Yadunath 5:22
Well, I don’t know, you tell me. But I’ll tell you how I always read that verse because it’s- he’s not eating or sleeping right now. He’s not eating, sleeping, and having recreation in work right now. So I always took it beyond right now, but in a way that we live our lives. So if you put somebody on the battlefield, they can’t just be equpoised. But if a person is living, his or her life, sort of in training, you know, with regulated eating, regulated sleeping, it’s sort of practice. So for when those moments do come on, when we happen to find ourselves on a battlefield, that we can summon that equipoised nature, because we’ve been living that way. You can’t turn it on. You’ve got to train yourself.
Joshua 6:20
Mm hmm. That’s nice. I like that. It’s a lifetime of training. So that when the moment comes, you can, even under extreme duress, summon up that ability to remain calm and therefore clear headed. Your thinking is better. If you’re completely deranged by the stress and the tension of the moment, how can you think clearly? And to go into this battle you need to think clearly.
Yadunath 6:48
I wonder even if it’s a summoning up as much as a- this is how you’ve developed yourself, you know, this is how you hold yourself so you’re you’re present in that situation with these tools that you’ve been given and have been developing.
Joshua 7:05
I wonder if there isn’t also, almost between the lines of what Krishna is telling Arjuna, another kind of instruction. And let me give you an example. Today I lost it. I totally lost it. You can ask Anuradha. I don’t think she’s ever seen me like this. I was frustrated, I was furious. I was finished. Because I had lost a file on my computer. And you know, you put a lot of work into these things. And then if you store it in a particular folder or something, and then it’s not there, you feel like the universe is conspiring against you. At least that’s how I felt at that moment. You know, why should I have put so much time and effort into this thing, and this damn computer, it can’t even carry out a simple function of filing it for me so I can come back to it later. And I, you know, I felt it, I felt it in my blood. I felt it in my nerve endings. I felt Wow, I’m really angry, you know. And it had been a while I think since I’d been that angry or upset. And it forced me to ask, what’s really going on here? What’s really going on? And I had to- that’s where I practice my yogic breathing. Just calm down. Let’s think about this a little more. What’s really going on here and I got a bit of a hint by going into that deeper place.
The file that I had last was an accounting of the time that I’ve been spending recently editing a book about the Holocaust. And the way I’ve earned a living for the past 20 some odd years, is writing books and producing documentary films about this terribly painful, dark time in human history. And I think what was happening there at that moment was it wasn’t really the file. Because I can always reconstitute that or if I’m a little more level headed and calm, maybe I’ll find it somewhere. But I think the frustration was I don’t want to be doing this anymore. I’ve been doing this for 20 years. And it’s done nothing but put me into depression. Yes, it’s helped me earn a living. But I don’t want to be steeped in the darkness. Ever since I met my spiritual master. I’ve wanted to go to the light. I’ve wanted to live in the beautiful light of Krishna consciousness. Krishna’s world. And I’m tired of this. I’m frustrated with this world of the Holocaust. So what was going on with something very, very different. And very much I think more important than just misplacing a file. And maybe what’s happening here is that Krishna is asking Arjuna to go to the deeper place, because what he has to confront really requires very astute thinking. And you cannot go into a situation where the stakes are so high. How much higher can the stakes be than in battle? There are lives at risk here. So he’s telling Arjuna you’ve got to go into this with a calm mind, a really, really clear head, because the slightest mistake- Prabhupada gave an example one time of shaving. He said, if you’re careful when you shave, you can get a nice clean shave, one slip with a razor blade and it’s a bloody business. So I think that’s the deeper instruction for me in this verse, is not just create a life for yourself where things are in balance, but go deeper inside what balanced means because there’s a much bigger game at play here. There’s much higher stakes that you’re dealing with and you need a clear head to deal with it. So that was my take on this.
Has anyone here on this discussion this evening, ever been involved in mediation? Has anyone had mediation training? I see three hands. It’s an extraordinarily powerful tool and I recommend it to everyone. Mediation is a skill that came out of Sweden in the post war years. Mediation is different from adjudication or a courtroom case, because the mediator is not a lawyer or a judge or a jury of any kind. A mediator is someone who has been trained to listen carefully. And when there are two people who are in this, they’re just locked into differences and debate and angry argumentation, a mediator is someone who comes in and is able to find points of commonality, so that people who may not have envisioned any way out of that forest are open to some possible alternative to where they are now. Wonderful skill. I’ll give you an example.
In one in one of the classes for mediation training, two actors came into the room, played a husband and wife. So the mediator says, “alright now what brings us here today? Let me start with you. Tell us why you think we’re here today”. And the wife is saying, “my husband goes on business trips all the time. He never calls me. He never makes sure I know where he is, what he’s doing. I’m totally convinced he’s having affairs. He does this. It gets me furious. It’s disrespectful of me and my feelings. He has no idea how afraid this makes me and I just want to divorce.” And the husband responds to, “Now, you tell us why you think we’re here.” The husband says, “She doesn’t trust me. All I get is disrespect. If I’m on a business trip, I don’t have time to call and she should trust me more.” The mediator might say, “Okay, Jim, did you hear what Mary said a moment ago? She said, It scares me. Did you hear that? Did you hear what I hear? She said that scares me. So, since you love her, you don’t want it to be afraid. Is there something that you think you might be able to do that would help her avoid that fear?” So all of a sudden, it’s not about who’s right and who’s wrong. It’s about opening up to someone else’s responses and feelings about a situation.
This is a wonderful skill. It’s a wonderful, wonderful skill and applies across the board–family, friends, work, absolutely everything. And I believe that Krishna is the ultimate mediator. I think if you read the Bhagavad Gita from the perspective of, here’s Arjuna as a disputant locked in this argument with the Kauravas. Krishna is performing as the absolute ideal mediator by finding a path out of that bewilderment to a place where Arjuna regains his self confidence, he regains a sense of grounding, regains a sense of selfhood. From that perspective, the Bhagavad Gita is an absolutely beautiful study in human psychology–really wonderful.
So this is a wonderful chapter, the sixth chapter. This is, by the way, this is the chapter where Krishna goes through the entire description of the the hatha yoga system. It’s earlier in this chapter. If you haven’t read this sixth chapter of Gita before, I recommend it to you. It’s a wonderful way of putting yoga practice into some perspective into the Bhakti perspective.
In preparation for some writing that I’ve been doing, in addition to Bhagavad Gita, I’ve been reading a biography of Chaitanya. For those of you who may not be familiar with Chaitanya, Sri Chaitanya Mahaprabhu, in the early 16th century, popularized the chanting of the Krishna mantra. There’s another example of going deeper inside something that I thought I understood. The biography I’ve been reading is by a man named Shishir Kumar Ghose. G. H. O. S. E.
Ghose was best friends with Bhativinode Thakura, one of the great teachers in the Krishna lineage, the end of the 1800s, of beginning of the 20th century. And this biography humanizes the community of people around Chaitanya. And he asks questions that, I think legitimately, for me as an aspiring devotee, I wish I had known to ask years ago. For example, how do they come to accept Chaitanya as an avatar of God? If we were to meet someone who displayed these amazing symptoms of ecstatic love, what would it take to get us past that line of uncertainty? What is it that makes the difference between fully embracing something and considering it but with hesitations? That’s a very big question. We don’t have any video recordings of Chaitanya Mahaprabhu. We don’t have any firsthand eyewitness accounts by which to judge whether the entire world of bhakti has any substance to it. All we have are the stories and the biographies of the great souls who have been practicing Bhakti over the last many hundreds of years.
So is there anything more to our yoga than faith? Is there anything to the Bhakti tradition? In addition to a good feeling? That, I like what this does for me? I guess what I’m asking is, how do you deal with that? Yadunath, how do you deal with that? Do you just go with the flow? You’ve always struck me as someone very sanguine. You just you know how to go with the flow. I’ve always admired that about you.
Yadunath 18:00
Yeah, man, it’s easy that way, bro. Yeah, I mean, for me, I need to see examples–living examples of people undergoing the process and showing me that there’s something to it. And also in my own practice, when I’ve learned what the process is, I was told what the expectation may be. Actually it was Raghunath I remember telling me so many years ago, when he was talking about this. If somebody’s giving you directions, they’ll say, okay, go two blocks, there’ll be a gas station on the corner on the right, make a left there, and then go another block, there’s a stop sign, make a right at that stop sign. So you go to two blocks, if there’s a gas station on the right, it gives you a little bit more faith, you know? Maybe this person is not leading me astray. Alright, so I’ll make that left and I’ll go into another block and there’s a stop sign there. So, you experience what they tell you you may be experiencing, it builds one’s faith. So that was very helpful to me. Because I would go step by step, trying to follow the process to the best of my ability, and sure enough, I would see the gas station, I would see the stop sign. And that was really helpful and really, really helpful was seeing people on the path who have been practicing and seeing their qualities. You know, when I first started hanging out with Krishna devotees, they were largely brahmacharis. They were monks And I would hang out with them, go to a service, and I’d hang out with them and we talk afterwards and I connected with him. And after a short while, for the first time in my life, I found people that I wanted to be like more than the Beatles. I had been living my life like I want to be like John Lennon. I want to be like John Lennon. And I always admired George Harrison’s spirituality. So I want to be like these guys. But then I met the devotees and it was really stark for me. Like, this seems to be where it’s at for me. So seeing people who are living it is inspirational and increases one’s faith because you see it in motion.
Joshua 20:37
Yeah, that rings very true for me as well. That was my experience. I had no idea what the philosophy was all about, but the people were so wonderful. They were caring and happy. They were happy people. When was the last time you met a group of happy people?
Yadunath 20:53
Can I tell you a quick story about that? So I had been hanging out with them–I don’t remember how long–but in my mind, it was maybe several months or something. I’m driving across–I think it was 34th Street–driving across town in Manhattan and there was some devotees. They were doing harinama, singing, chanting Hare Krishna, dancing in the streets. And it was in the summer and my window was down and in the car next to me– at the red light, their window was down–I can hear them making fun of the Krishna devotees. At this point, I have an attraction to them. I don’t know if I consider myself one of them, but there’s an attraction and and I respect them and I hear them and they’re laughing, making their jokes laughing. And there was a pause in that car. And then somebody said, you know, but they do look happy. And I just got this big smile across my face. And I said, Yeah, they do, don’t they? to myself.
Joshua 21:52
They must know something.
Yadunath 21:53
Yeah, they must know something. I want some of that.
Joshua 21:58
Well, believe it or not, we’ve come to the end of our half-hour. That was Bhagavad Gita chapter six verse seventeen. Good. So please join me in the Vaishnava Pranam.
vancha-kalpatarubhyas ca kripa-sindhubhya eva ca
patitanam pavanebhyo vaishnavebhyo namo namah